Here's a simple and delicious recipe for tofu scramble that resembles scrambled eggs.
Ingredients:
- 1 block (14 oz/400g) firm tofu
- 1 tbsp olive oil (or any preferred cooking oil)
- 1/4 tsp turmeric powder (for color)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika (optional, for flavor)
- 1/4 tsp black salt (kala namak, for eggy flavor) or regular salt
- Freshly ground black pepper, to taste
- 2 tbsp nutritional yeast (optional, for a cheesy flavor)
- 2 tbsp plant-based milk (optional, for creaminess)
- 1/4 cup chopped vegetables (e.g., bell peppers, onions, or spinach – optional)
- Fresh herbs like parsley or chives, for garnish
Instructions
1. Prepare the tofu: Drain the tofu and pat it dry with a paper towel. Use your hands or a fork to crumble it into small, bite-sized pieces.
2. Heat the pan: Heat the olive oil in a non-stick skillet over medium heat.
3. Sauté vegetables (optional): If you're adding vegetables, sauté them for 2-3 minutes until slightly softened.
4. Add tofu: Add the crumbled tofu to the skillet and cook for 2-3 minutes, stirring occasionally.
5. Season: Sprinkle the turmeric, garlic powder, onion powder, paprika (if using), and black salt over the tofu. Mix well to coat evenly. Add the nutritional yeast and plant-based milk if using, and stir to combine.
6. Cook and taste: Continue to cook for 4-5 minutes, stirring frequently, until the tofu is heated through and slightly golden. Adjust seasoning with salt and pepper.
7. Garnish and serve: Garnish with fresh herbs and serve warm. Pair it with toast, avocado, or roasted potatoes for a complete meal.
Enjoy your flavorful, protein-packed tofu scramble!
No comments:
Post a Comment