Blueprints of Holiness: God’s Design, God’s Gifts, God’s Mercy

Today we turn our attention to Exodus 31:1–18, a passage that shows us both the glory of God’s wisdom and His desire to dwell among His people in holiness.

When God called Moses up Mount Sinai, He did not simply give general directions for the building of the tabernacle. He gave Moses a blueprint—a heavenly pattern—so that every detail, every measurement, every material would reflect His perfect design. This was not man’s invention but God’s revelation. The tabernacle was to be a visible sign of God’s dwelling place among His people, a shadow of the heavenly sanctuary.

But God did not leave the work in human strength alone. In His grace, He chose and equipped two men for this sacred task: Bezalel and Aholiab. Bezalel was filled with the Spirit of God, with wisdom, understanding, knowledge, and all manner of craftsmanship. Aholiab was given skill to assist in the work. Together, and with other artisans, they were divinely gifted so that the tabernacle and all its furnishings would be made “in a beautiful and proper way.” Their ability was not their own—it was God’s Spirit working in them. This reminds us that whenever God calls us to a task, He also provides the gifts, talents, and strength necessary to carry it out.

In the same passage, God also gave a solemn reminder of the Sabbath. He told Israel that the Sabbath was a sign of His covenant with them. “Moreover also I gave them my Sabbaths, to be a sign between me and them, that they might know that I am the Lord that sanctify them” (Ezekiel 20:12). Just as the tabernacle pointed to God’s dwelling, the Sabbath pointed to God’s sanctifying power. Week after week, Israel was to remember that they belonged to Him, that He alone made them holy, and that their rest and salvation were found in Him.

Finally, at the close of Exodus 31, God gave Moses the two stone tablets of the testimony, written with the very finger of God. These were later placed inside the Ark of the Covenant, beneath the mercy seat. This is a powerful symbol: God’s holy law, the Decalogue, was inside the ark, but above it was the mercy seat, where the blood of atonement was sprinkled. This shows us that while God’s law is holy and unchanging, His mercy covers His people. It is only through His mercy that we can stand before a holy God.

So what do we see in Exodus 31? God provides the blueprint for His dwelling, He equips His people with the Spirit for the work, He gives the Sabbath as a sign of His sanctifying power, and He sets His law beneath His mercy. In all of this, the message is clear: God desires to dwell with His people, not only in holiness but in grace. And for us, this finds its perfect fulfillment in Jesus Christ, who is both the Lawgiver and the Mercy Seat, both the Dwelling of God and our Eternal Rest. Amen.

Justice, Mercy, and Worship: God’s Design for His People

 

"Justice, Mercy, and Worship: God’s Design for His People"

When we read Exodus 22:16–23:19, we may be tempted to see these chapters as a long list of regulations that no longer apply to us. But every law God gave to Israel carried His divine wisdom. They were not merely rules but expressions of His character—His justice, His mercy, and His holiness. In His mercy, God gave these laws to correct the sinful tendencies of the human heart and to restrain the natural inclinations of people. These instructions protected society, eliminated evil, and cultivated good relationships between neighbors. Justice and love were to rule every action.

God’s Concern for Justice and Human Relationships (Exodus 22:16–23:9)
These chapters cover a wide range of issues, touching on daily life, justice, and compassion.

1. Moral and Family Purity (22:16–17) – The laws about marriage and sexual responsibility protected families and women from exploitation. God was safeguarding purity and commitment.

2. Religious Faithfulness (22:18–20) – Israel was reminded to avoid sorcery, idolatry, and false worship. God demanded exclusive devotion, knowing that false worship would lead to destruction of community life.

3. Justice in Society (22:21–27; 23:1–3, 6–9) – God commanded His people to show compassion toward foreigners, widows, and orphans, remembering they too were once strangers in Egypt. Exploitation of the weak was forbidden. He even included laws about lending and fair treatment of the poor, showing that His concern was not just for ritual but for everyday acts of kindness.

4. Honesty and Fairness (23:1–9) – False reports, bribery, and perverted justice were forbidden. God reminded Israel that justice was not to be manipulated, and that mercy toward outsiders was a reflection of His mercy to them.

In all these instructions, God was shaping His people to be distinct from the nations around them—a people of justice and love.

God’s Concern for Worship and Rest (Exodus 23:10–19)
The next section shifts focus from social justice to worship and rhythms of life.

1. The Sabbath Year and the Weekly Sabbath (23:10–12) – The land was to rest every seventh year, giving opportunity for the poor and even animals to benefit from what grew naturally. Likewise, the weekly Sabbath was to be a time of rest for families, servants, and even livestock. The Sabbath was a reminder of creation, pointing back to the God who created all things and established a rhythm of rest for His people.

2. Faithfulness in Worship (23:13–19) – Israel was reminded not to take the names of other gods on their lips but to remain loyal to the Lord alone. Worship was central to life with God.

3. The Three Festivals (23:14–17) –

   • The Feast of Unleavened Bread (Passover) reminded Israel of God’s redemption from Egypt.

   • The Feast of Harvest (Pentecost or Weeks) celebrated the firstfruits of the harvest, acknowledging that all blessings come from God.

   • The Feast of Ingathering (Tabernacles or Booths) marked the end of the agricultural year, celebrating God’s provision and care.

These festivals were more than ceremonies—they were rhythms of remembrance, worship, and gratitude. Three times a year, all men were required to appear before the Lord. This ensured that the nation remained united in worship, centered on God’s saving acts and ongoing provision.

The Heart of God’s Law: Justice and Love
What ties all these laws together? The answer is found in the character of God Himself. He is just, merciful, and holy. His laws reflect His desire that His people live in love and fairness toward one another, and in wholehearted devotion toward Him.

• God restrained evil through justice.

• God cultivated love through compassion.

• God kept His people safe by reminding them to worship Him alone.

When Jesus came, He fulfilled the spirit of these laws perfectly. He summarized the whole law in two commands: Love the Lord your God with all your heart, soul, mind, and strength, and love your neighbor as yourself.

The Law is LOVE
Exodus 22:16–23:19 shows us that God cares deeply about how we treat one another and how we worship Him. Justice and love must govern all our actions. We are to show compassion to the weak, to act with honesty, and to honor the God who made us. The Sabbath reminds us of creation, the festivals remind us of redemption and provision, and together they call us to a life centered on God.

May we, as followers of Christ, live out these same principles—justice, mercy, love, and worship—so that the world may see God’s character through us.

The 10 Commandments: The Principles of God’s Law

 

The Principles of God’s Law

Text: Exodus 20:1–17

When God descended on Mount Sinai, He spoke words that would forever shape human history—the Ten Commandments. These were not merely ancient laws for Israel; they were the moral foundation of God’s covenant, revealing His character and His will for mankind. The Decalogue, as we call it, still speaks today to every Christian who desires to walk in righteousness.

The Principles of the Decalogue

The Ten Commandments are more than rules; they are principles that teach us how to love God and how to love one another. Jesus summarized them in Matthew 22:37–40: “Love the Lord your God… and love your neighbor as yourself.”

• The first four commandments (Exod. 20:1–11) focus on our relationship with God: worship Him alone, reject idols, honor His name, and remember His holy Sabbath.

• The last six commandments (Exod. 20:12–17) concern our relationship with others: honor parents, protect life, preserve marriage, respect property, speak truth, and avoid coveting.

Thus, the commandments are organized around love—first vertical (toward God), then horizontal (toward others). They reflect God’s own nature of holiness, justice, and love.

Why the Law Is Organized This Way

The order of the commandments is no accident. God begins with Himself, because true morality cannot exist apart from Him. Our treatment of others flows from our reverence for Him. If we worship the true God rightly, we will naturally value human life, family, honesty, and justice. The two “tables” of the Law—toward God and toward neighbor—show that our faith and our daily actions are inseparable.

The Ten Commandments and Christians Today

Some might ask: “Do Christians still need the Law?” The answer is yes—not as a way of salvation, for we are saved by grace through Christ, but as a guide to holy living. Paul says in Romans 3:31, “Do we then overthrow the law by this faith? By no means! On the contrary, we uphold the law.”

For Christians, the Ten Commandments are not abolished but fulfilled in Christ, who wrote them on our hearts through the Spirit (Jer. 31:33). They teach us the eternal values of God: worship, reverence, faithfulness, integrity, and love.

The Seventh Day as Holy Rest

Among the commandments, one is often neglected: “Remember the Sabbath day, to keep it holy” (Exod. 20:8). God Himself rested on the seventh day as an example for humanity (Gen. 2:2–3). The Sabbath reminds us of creation, redemption, and our need for spiritual rest in Christ (Heb. 4:9–10).

In a world that never stops, the Sabbath is a gift of freedom. It allows us to pause from labor, refocus on God, and find renewal for body and soul. Keeping the seventh day holy is not a burden but a blessing—a weekly reminder that our identity is in God, not in our work.

Still for Today

The Ten Commandments are not dusty relics of the past. They are God’s eternal principles, written in stone to reveal His will and written in our hearts through the Spirit. They guide us to love God supremely and love others sincerely.

As Christians, we embrace them—not as a ladder to climb into heaven, but as a mirror that reflects God’s character and as a path of life for those who belong to Him. Let us remember the Sabbath, the seventh day, as God’s appointed time of rest and worship, keeping it holy as He commanded, and let us live out the spirit of all the commandments in our daily walk with Christ. Amen.

 

Did Constantine or the Popes Change the Sabbath?

The Sabbath question has been a subject of debate for centuries, with many people assuming that Constantine or later popes officially “changed” the Sabbath from Saturday to Sunday. However, a close look at Scripture, history, and Jewish tradition shows that while emperors and church leaders may have shifted the common day of Christian worship, they did not and could not change the Sabbath itself. The Sabbath has always remained the seventh day.

The Sabbath Was Set at Creation

The Sabbath was instituted by God Himself at Creation:

• “And on the seventh day God ended His work which He had made; and He rested on the seventh day from all His work which He had made. And God blessed the seventh day, and sanctified it.” (Genesis 2:2–3).

This blessing and sanctification took place long before Moses, Israel, or the church. The Sabbath was not given to one nation but to all humanity, rooted in God’s own example. No man—whether emperor or pope—has the authority to undo what God sanctified.

The Jews Have Never Changed the Sabbath

If Constantine or the Catholic Church had actually changed the Sabbath, then Jewish people worldwide would be resting on Sunday. But they are not. From ancient times to the present, Jews have faithfully observed the seventh day as the Sabbath, proving it has never been moved. Human decrees may influence Christian practice, but they cannot alter God’s calendar.

The Sabbath Command in the Law

When God gave Israel the Ten Commandments, He reemphasized the seventh day:

• “Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work: But the seventh day is the sabbath of the LORD thy God…” (Exodus 20:8–10).

The command was not only to rest from labor but also to cease traveling and everyday activities. Exodus 16:29 says: “See, for that the LORD hath given you the sabbath, therefore he giveth you on the sixth day the bread of two days; abide ye every man in his place, let no man go out of his place on the seventh day.” In other words, the Sabbath was first and foremost a day of rest.

Traditions Like a “Sabbath Day’s Journey”

Over time, Jewish leaders added traditions to define what it meant not to leave one’s place on the Sabbath. Acts 1:12 mentions a “Sabbath day’s journey,” a traditional measure of how far one could travel—about two thousand cubits (roughly three-quarters of a mile). This was not a command from God but an interpretation created by rabbis to safeguard the law. Jesus often rebuked the Pharisees for placing human tradition above God’s command (Mark 7:8–9).

Worship Days vs. God’s Sabbath

It is true that Constantine, in A.D. 321, issued a civil decree that Sunday be a day of rest for most of the empire, and later church councils emphasized Sunday observance for Christians. But this was a matter of church tradition and political convenience, not a change to God’s Sabbath. The seventh day—Saturday—remained unchanged in Scripture.

In short, the Sabbath was never changed. What shifted was the common day of Christian worship, influenced by Rome and later reinforced by church leaders. But God’s commandment stands firm: “The seventh day is the Sabbath of the Lord thy God” (Exodus 20:10).

A Sabbath day’s journey wasn’t originally part of God’s law — it developed later as a rabbinic tradition. Here’s how it came into being:

God’s Command About Staying Put

When God gave the manna, He commanded:

• “See, for that the LORD hath given you the sabbath, therefore he giveth you on the sixth day the bread of two days; abide ye every man in his place, let no man go out of his place on the seventh day” (Exodus 16:29).

This showed that the Sabbath was meant for rest and not for wandering or traveling. But the command didn’t specify an exact distance that counted as “too far.”

Rabbis Establish a Limit

Later Jewish teachers wanted to clarify the rule. They connected different Scriptures to create a measurable boundary:

• In Joshua 3:4, when Israel crossed the Jordan, the people were told to stay about 2,000 cubits behind the Ark of the Covenant.

• In Numbers 35:5, the suburbs of the Levites’ cities extended 2,000 cubits from the city wall.

From these passages, rabbis reasoned that 2,000 cubits (roughly three-quarters of a mile) could serve as the maximum distance a person could travel on the Sabbath without breaking God’s command to “stay in their place.”

Mention in the New Testament

By the time of the New Testament, this limit was already a recognized Jewish tradition. That’s why Acts 1:12 says:

• “Then returned they unto Jerusalem from the mount called Olivet, which is from Jerusalem a sabbath day’s journey.”

Luke wasn’t introducing a new law but simply referring to the familiar Jewish measure of distance.

Not God’s Law, But Man’s Tradition

It’s important to note: the Sabbath day’s journey was not part of the Ten Commandments or God’s explicit instruction. It was a man-made guideline, intended to guard against breaking the Sabbath, but it was never commanded by God Himself. This is one of many traditions that Jesus often confronted when He reminded the Pharisees not to let their traditions overshadow God’s law (Mark 7:8–9).

Muslims and the Holy Day of Friday

In Islam, the sacred day of gathering and worship is Friday, not the seventh-day Sabbath. The Qur’an (62:9–10) instructs believers to leave off trade and assemble for prayer when the call to Friday prayer is heard. This day is known as Jumu‘ah—the day of congregation.

Unlike the biblical Sabbath, Friday is not a day of rest from all labor. Instead, Muslims pause in the middle of the day for a communal prayer at the mosque, led by an imam. After the prayer, believers are free to return to their work and daily activities. The emphasis is on worship, remembrance of God, and unity within the community.

Friday became significant in Islam because it is believed to be the day on which God completed creation, and it holds special blessings. While Jews have kept the Sabbath on the seventh day, and many Christians worship on Sunday, Muslims set Friday apart as their holy day of gathering before God.

Bread from Heaven: Learning Trust Beyond the Stomach

 

"Bread from Heaven: Learning Trust Beyond the Stomach"

Scripture Reading:

Exodus 16:1–36

Food is one of the simplest, most basic human needs—and one of the most common points of spiritual testing in Scripture. From the very beginning in Eden, food has been at the center of major turning points in the human story. In Exodus 16, we find the Israelites grumbling in the wilderness, their stomachs louder than their memories of God’s mighty deliverance at the Red Sea. This chapter shows us not only how God meets physical needs, but also how He teaches His people deeper lessons—about trust, obedience, and the Sabbath.

The Cause of Israel’s Grumbling (Exodus 16:1–3)

• The Israelites had been freed from slavery, had seen the Red Sea part, and had sung songs of deliverance. But just one month later, in the wilderness of Sin, hunger became their main focus.

• Their complaint was sharp: "If only we had died by the LORD’s hand in Egypt! There we sat around pots of meat and ate all the food we wanted" (v. 3).

• This reveals two things:

  1. Selective memory – They remembered the food but forgot the slavery.

  2. Short-term faith – They trusted God for the big miracle at the Red Sea but not for daily bread.

God’s Response: Manna from Heaven (Exodus 16:4–36)

• God graciously answered—not with judgment first, but with provision.

• Each morning, a fine, flaky substance appeared with the dew. They called it manna (“What is it?”).

• Daily gathering rule: They were to gather just enough for that day—no storing leftovers—except on the sixth day.

• The Sabbath lesson:

  • On the sixth day, they gathered twice as much, and it did not spoil overnight.

  • On the seventh day, none fell. This reinforced the weekly rhythm God established at Creation—a day of rest and trust.

  • The manna cycle was a living, edible reminder of the 7-day Sabbath God ordained.

Food as a Point of Testing Throughout the Bible

• Adam and Eve (Genesis 3:1–6) – The first sin came through eating what God had forbidden. They put appetite above obedience.

• Esau (Genesis 25:29–34) – He sold his birthright for a single meal, despising the long-term blessing for the short-term satisfaction of his stomach.

• Jesus in the wilderness (Matthew 4:1–4) – After 40 days of fasting, Satan tempted Him to turn stones into bread. Jesus quoted Deuteronomy: "Man shall not live by bread alone, but by every word that comes from the mouth of God."

  • This is the key: God’s Word sustains us more deeply than any physical meal.

How We Can Resist Being Tempted by Food

• Remember the Provider more than the provision – Gratitude shifts the focus from the plate to the One who fills it.

• Practice self-control and fasting – Spiritual disciplines help train the body to serve the spirit, not the other way around.

• Learn to trust God’s timing – Waiting on Him for provision is part of faith.

• Feed on God’s Word daily – Just as the Israelites gathered manna each morning, we must gather spiritual nourishment through Scripture.

Lessons for Us Today

• God hears before we even pray – He responded to Israel’s grumbling with provision.

• Obedience matters in the small things – The Sabbath manna test wasn’t about bread; it was about trust.

• Physical hunger can be a doorway to spiritual growth – If we respond with faith instead of complaint.

The Israelites’ story in Exodus 16 reminds us that our greatest hunger is not for bread, but for God Himself. Manna in the wilderness pointed forward to Jesus, the true Bread of Life (John 6:35).

When we feel tempted—whether by food or by anything that promises quick satisfaction at the cost of obedience—remember Jesus’ words: "Man shall not live by bread alone."
Let us be a people who hunger first for righteousness, trusting that all other needs will be added to us.

This week, as you eat your meals, pause and ask: "Am I feeding my spirit as well as my body?" Make time to gather your daily manna from God’s Word and keep the Sabbath as a reminder that life is more than what’s on the table—it’s about Who is at the table with us.

Rethinking the Mark of the Beast

 

Rethinking the Mark of the Beast: Worship, Law, and Allegiance in the End Times

An Adventist Reflection

The "mark of the beast" is one of the most sobering and often misunderstood prophecies in Scripture. For Seventh-day Adventists, this issue has long been associated with Sunday worship in opposition to the seventh-day Sabbath. But as we approach the "true time of trouble" described in Daniel 12:1 and Revelation 13, it may be time to broaden our understanding. Could it be that the mark of the beast is not merely about a specific day, but rather an issue of complete allegiance? Might the entire law of God—not just the Sabbath—be under attack in the last days?

The Issue of Worship

At its core, the mark of the beast is about worship. Revelation 13:4, 8, and 15 make it clear that worship is central to the final conflict. The choice will be between worshipping the Creator (Revelation 14:7) or worshipping the beast. While Adventists have rightly emphasized the fourth commandment as a test of loyalty, worship encompasses far more than one day.

Jesus said in John 4:23-24 that true worshipers must worship the Father "in spirit and in truth." This suggests a way of life, not just a weekly observance. When we limit the mark of the beast solely to the issue of Sunday observance, we risk missing the deeper implications of this prophecy—namely, the call for total allegiance to God’s law and character.

The Whole Law Under Attack

Today, society is not just attacking the Sabbath—it is undermining the entire moral law of God.

• The first commandment, “You shall have no other gods,” is compromised by rising secularism and idolatry of self and technology.

• The third commandment, about not taking the Lord’s name in vain, is regularly broken in media and even casual conversation.

• The fifth commandment, honoring father and mother, is seen as optional in an age of rebellion and disintegration of the family.

• The sixth, seventh, and eighth commandments—against murder, adultery, and stealing—are openly disregarded through violence, sexual exploitation, and corporate corruption.

Even within the Adventist Church, many members are beginning to mirror the world in subtle but dangerous ways. Entertainment choices, business ethics, and disregard for truth show that compromise has seeped into the fold. Some claim to keep the Sabbath but ignore the other aspects of the law that reflect God’s character.

Not Just About Sunday

In the end-time crisis, we will not be able to worship God truly on any day, not just Sunday. Those who receive the mark of the beast will have so aligned themselves with the powers of deception that their entire lifestyle and mindset will be hostile to God—even if they outwardly claim religious loyalty. Revelation 13:16–17 makes it clear that the mark is a sign of allegiance, affecting economic, social, and spiritual life.

Thus, the issue is broader than Sunday. It is about who has your heart, not just what day you attend services. A person can avoid Sunday worship and still be spiritually aligned with the beast by their values, choices, and priorities.

Challenges for Muslims and Others

This truth has implications for non-Christians as well, particularly Muslims. Islam rejects idolatry and upholds a day of worship (Friday), yet it denies key truths about Christ's divinity and redemptive role. The final conflict will force every person—regardless of prior religious background—to choose between Christ and the system opposed to Him. Cultural or religious observance, including worship on any particular day, will not be enough.

Similarly, Sabbath-keeping alone does not save. Many Jews, and even some Christian Sabbatarians, keep the seventh-day Sabbath but reject Jesus as the Messiah. Romans 10:2-4 warns of having “zeal for God, but not according to knowledge.” Salvation is found in Christ alone (Acts 4:12), and no outward act can replace a relationship with Him.

A Call to Total Allegiance

The final warning in Revelation 14:6–12 calls us to “fear God and give glory to Him” by keeping “the commandments of God and the faith of Jesus.” These two are inseparable. Keeping the law without Jesus leads to legalism; worshipping Jesus without regard for His commandments leads to lawlessness.

As Adventists, we must go beyond a superficial focus on days and embrace a life of total faithfulness. This means standing for truth in all areas: in how we treat others, how we speak, how we live, and how we worship.

Conclusion

The mark of the beast is not just about Sunday. It is about who you serve—with your life, your values, your worship, and your loyalty. Sabbath-keeping is a sign of allegiance, yes, but only when rooted in a relationship with Jesus and commitment to His whole law. The world is pressing us to compromise on all fronts, and many—even within the church—are slipping. Now is the time to decide: not just which day we worship, but whom we worship with our entire being.

More: Sabbath School Lesson 12 - Precursors

When Potlucks Go Too Far in Adventist Churches

 

When Potlucks Go Too Far: Rethinking Sabbath Meals in Adventist Churches

Potlucks have long been a cherished tradition in many Seventh-day Adventist churches. They foster community, provide a space for fellowship, and give members an opportunity to share their culinary gifts. However, as with many good things, there is a point where even a wholesome tradition like the church potluck can begin to drift away from its original intent—especially when viewed in light of Sabbath principles.

At its best, a Sabbath potluck is a time of simple joy, gratitude, and unity. But in practice, many Adventist potlucks have taken on a form that closely resembles a food festival, marked by excess and distraction. From overflowing tables stacked with casseroles, entrees, and bread to a dessert section that could rival a bakery, these meals can easily slide into indulgence. For some, the highlight of Sabbath becomes not worship, fellowship, or spiritual rest—but the feast afterward.

Overeating: A Subtle but Real Problem

One of the clearest issues is overeating. Potlucks often lead to second and third servings, not out of necessity but because of the abundance and variety available. While Adventists are often health-conscious and promote temperance, potlucks can paradoxically encourage overconsumption. This isn’t just a health concern; it’s a spiritual one. Sabbath is meant to be a day of rest and reflection, not indulgence and bloated discomfort.

Ellen White, a guiding figure in Adventist theology, warned repeatedly against intemperance—even in things that are good in themselves. "We should not provide for the Sabbath a more liberal supply or a greater variety of food than for other days," she wrote in Counsels on Diet and Foods. Yet today, Sabbath potlucks often become the biggest meals of the week.

The Dessert Trap

Desserts are a major contributor to the problem. While there’s nothing inherently wrong with an occasional sweet, the dessert tables at many Adventist potlucks are excessive, filled with pies, cakes, cookies, and puddings—many of which are loaded with sugar, cream, and processed ingredients. Instead of reflecting a spirit of simplicity and gratitude, these tables can promote a mindset of indulgence and even competition over who made the “best” dessert.

This not only undermines Adventist health principles but risks turning the Sabbath into a sensory experience rather than a spiritual one. It’s worth asking: when children remember Sabbath, will they think of the stories of Jesus and quiet walks in nature—or will they just remember the chocolate cake?

Church Is Not About Eating

Another subtle danger is the shift in focus from worship to food. Church is not—and should never be—about eating. Fellowship is important, yes, but when conversations, planning, and excitement about potlucks start to eclipse the centrality of worship, there's a deeper issue. Potlucks can unintentionally create a social hierarchy, where those who cook more lavishly or bring popular dishes gain more attention and affirmation. This is contrary to the spirit of equality and humility that Christ modeled.

Moreover, when guests or new believers come to church, the focus should be on spiritual nourishment, not culinary impressiveness. A simple shared meal is sufficient for fellowship; we don’t need to rival a buffet.

Sabbath Principles: Rest, Reflection, and Reverence

At its heart, Sabbath is about rest—not just physical, but spiritual. It is a time set aside from worldly distractions, labor, and even excess. The Sabbath calls us to slow down, to disconnect from consumption and reconnect with God. The elaborate preparation and cleanup that often accompanies potlucks can ironically add stress to the day meant for peace. Some members may feel pressure to cook elaborate dishes or stay behind long hours to clean up after others have left.

The Sabbath should not become an excuse for overwork on Friday night or Sabbath morning in the name of food. Nor should it become a platform for subtle competition or gluttony. There’s wisdom in keeping Sabbath meals simple, nutritious, and sufficient—aligned with the principles of moderation, rest, and worship.

Rethinking the Potluck

So what can be done? The answer isn’t to cancel potlucks altogether. Rather, churches can reconsider their approach. A few practical steps could include:

• Encouraging simpler, plant-based dishes in smaller portions.

• Reducing or eliminating dessert tables, or replacing them with fruit-based options.

• Rotating volunteers for setup and cleanup to prevent burnout.

• Centering the post-lunch time around worshipful activities: nature walks, small group reflection, prayer, or singing.

In the end, the question is one of alignment: Are our potlucks in harmony with the principles of the Sabbath—or have they become a distraction from them?

It’s time to thoughtfully reflect on how we honor the Sabbath, not just in word or worship, but in the way we eat, share, and gather.

10 engaging and family-friendly Sabbath afternoon activities to keep everyone entertained and create meaningful connections

 Here are 10 engaging and family-friendly Sabbath afternoon activities to keep everyone entertained and create meaningful connections.

Nature Walks and Scavenger Hunts  

 Take a leisurely walk in a park, forest, or beach.  

 Make it exciting with a nature scavenger hunt where kids look for specific items like pinecones, flowers, or unique rocks.  

Bible Story Reenactments  

 Act out favorite Bible stories as a family.  

 Use simple props or costumes to make it fun and engaging for kids.  

Gratitude Journaling  

 Spend time reflecting on the week by writing things you’re grateful for.  

 Let kids draw pictures or write about what they’re thankful for.  

Family Picnic  

 Pack simple, healthy snacks and enjoy a picnic outdoors.  

 Incorporate storytelling, singing, or reading devotional material during the meal.  

Sabbath Crafts  

 Engage in creative activities like making greeting cards, painting nature scenes, or creating Bible verse art.  

Community Service  

 Visit an elderly neighbor, deliver homemade treats, or clean up a local park.  

 Teach kids about giving back while enjoying family time.  

Nature Observation and Reflection  

 Bring binoculars for birdwatching or simply sit quietly to observe and appreciate nature.  

 Discuss God’s creation and its wonders.  

Family Devotion Time  

 Read a Bible story together, discuss its lessons, and sing hymns or songs.  

 Let kids lead parts of the devotion to make it interactive.  

Storytime with a Twist  

 Share favorite Bible stories or parables, then create a modern version as a family.  

 Encourage kids to add their own creative twists.  

Outdoor Games with a Faith Twist  

   - Play simple games like tag, hide-and-seek, or relay races.  

   - Add a spiritual element, like answering Bible questions to earn turns.  

These activities are perfect for quality family bonding while honoring the spirit of Sabbath rest and reflection.

Why was Jesus persecuted for His action on the Sabbath? John 5:16–18

 

In John 5:16–18, Jesus was persecuted for healing a man on the Sabbath and for claiming equality with God. Here’s a breakdown of the passage:

John 5:16: "So, because Jesus was doing these things on the Sabbath, the Jewish leaders began to persecute Him."  

The Jewish leaders believed that healing was considered "work," which was prohibited on the Sabbath according to their interpretation of the law. By healing a man who had been disabled for 38 years (John 5:1–15), Jesus was seen as violating the Sabbath.

John 5:17 NIV: "In His defense, Jesus said to them, ‘My Father is always at His work to this very day, and I too am working.’"  

Jesus responds by pointing out that God the Father never ceases to sustain the world, even on the Sabbath. By aligning His actions with God’s continuous work, Jesus implied that He shared in God's divine authority, which deeply troubled the Jewish leaders.

John 5:18: "For this reason they tried all the more to kill Him; not only was He breaking the Sabbath, but He was even calling God His own Father, making Himself equal with God."  

The Jewish leaders not only viewed Jesus as breaking the Sabbath law, but they also understood His claim to be the Son of God as a declaration of equality with God. This was considered blasphemy, which under Jewish law was punishable by death.

So, Jesus was persecuted for two key reasons:

1. Violating their interpretation of the Sabbath by performing work (healing).

2. Claiming to be equal with God, which they saw as blasphemy.

These actions and claims were central to the growing opposition from the religious leaders.

How does Jesus counter the charge brought by the Pharisees over Breaking the Sabbath? (Mark 2:23-28)

 

In Mark 2:23–28, Jesus and his disciples are walking through grainfields on the Sabbath, and His disciples begin to pluck heads of grain. The Pharisees see this and accuse them of doing what is unlawful on the Sabbath. Jesus counters this charge with several points:

David's Example

Jesus refers to the incident in the time of Abiathar the high priest when David, in need and hunger, ate the consecrated bread, which was lawful only for priests to eat. This shows that human need can take precedence over ritual law (Mark 2:25-26).

Purpose of the Sabbath

Jesus declares that "The Sabbath was made for man, not man for the Sabbath" (Mark 2:27). This means that the Sabbath is meant to benefit people, not to impose unnecessary burdens on them.

Authority of the Son of Man

 Jesus concludes by asserting his authority over the Sabbath, saying, "So the Son of Man is Lord even of the Sabbath" (Mark 2:28). This emphasizes that He has the authority to interpret and apply Sabbath laws.

By using these points, Jesus highlights the importance of mercy, human need, and His own authority, challenging the Pharisees' strict and legalistic interpretation of the Sabbath laws.

The Disciples Gathering Grain on the Sabbath

 

It must be noted that Jesus Himself is not recorded as gathering grain. It was only His disciples.

Why were they even walking through a grain field on the Sabbath? We have a hint as to why this was the case. In Mark 3, the family of Jesus confronts Him. They question His mental state as not even stopping to eat in what seemed to be His nonstop ministry.

It could be that they were taking advantage of "fast food." Walking and gathering grain was a way to eat on the run. This was probably not the first instance of them eating while traveling, although no other mention is made of it.

The story of Jesus' disciples gathering grain on the Sabbath is found in the New Testament of the Bible, specifically in the Gospels of Matthew (12:1-8), Mark (2:23-28), and Luke (6:1-5). According to these accounts, the disciples were picking heads of grain and eating them because they were hungry.

This act raised controversy because it was the Sabbath, a day on which Jewish law prohibited work. The Pharisees, a group of Jewish religious leaders, questioned Jesus about why his disciples were doing what was considered unlawful on the Sabbath.

Jesus responded by referring to an incident involving David, a revered figure in Jewish history. When David and his companions were hungry, they ate the consecrated bread from the house of God, which was lawful only for priests to eat (1 Samuel 21:1-6). Jesus used this example to illustrate that human need can take precedence over ceremonial law. He also stated that "the Son of Man is Lord of the Sabbath," emphasizing his authority to interpret the Sabbath law.

The disciples were gathering grain on the Sabbath because they were hungry, and Jesus used the situation to teach about the purpose of the Sabbath and His authority over it.

Children's Story: How to Tell People about Jesus Using a Pencil

 

The Pencil Story

I'm going to show you how you can tell people about Jesus using just a pencil.

If I put a pencil down on a table, is it doing what it was designed for?

No, it's not designed to just lay there. I need to put it in my hand. We are like a pencil. In order for us to do what we were designed to do, we need to be in the hand of Jesus.

Looking at this pencil, there is something you can't see. it is hidden. What is it?

We can't see the part of the pencil that makes it write. What do I need to do?

I need to sharpen it. Sometimes we have things in our lives that do not make Jesus happy. We let Jesus cut them away. Sometimes this does not feel good, but Jesus wants us to be at our best so He sharpens us.

Now, once a pencil is in my hand and sharp, what am I supposed to do with it?

I use it to write. Each of us  will write different words. Our stories are all different. Jesus made us all unique.

What's this piece in top?

It's an eraser. What is it for?

If we make a mistake, we can use the eraser to make it go away. Sometimes we make mistakes and don't do what makes Jesus happy.

If we ask Jesus to forgive us, Jesus will be the best eraser ever. He will erase our mistakes and they are gone forever.

The next time you use a pencil in school, remember how we are like a pencil in the hand of Jesus. He will help us, and we can tell someone else about Jesus using just a pencil.

There are 10 Commandments, Not Just One.

In much Adventist literature and commentary, one would think that there is only one commandment. The Fourth. We seem to ignore the rest, which is too funny. We chide other denominations of ignoring the fourth, while we ourselves never once mention the fifth.

Here's a challenge: Can you even recite, right now without looking, the seventh commandment? Probably not. But oh do you have that fourth one down and loaded for action!

We keep talking about keeping the Commandments....when in reality, we don't give lip service to any one of them except the fourth.

You think the other ones don't matter?

Are you telling....no, not telling...PREACHING to your kids to obey you? Honor you? When is the last time you heard a sermon on honoring your fathers and mothers? Never. In fact, we look the other way at society belittling parents. We have movies, TV, the internet, just telling kids to disobey their parents. And we don't say a word.

And that seventh one? Committing adultery. Again, society glorifies that. Encourages it! Right now the Adventist church allows women to be in a polygamist relationship in many countries. Yeah....the very church that chides people over and over about "keeping" all the commandments!

And gay marriage or relationships. Notice what the tenth one says? Don't covet your neighbor's wife. We talk a good talk about how creation exudes the fourth commandment....but look the other way in many cases about a man and woman. Not man and man. Or woman and woman. And have you noticed something quite peculiar about the mark of the beast? No buying or selling? Ironic that people are having businesses closed down because of their views on gay marriage. The whole Adventist church is in danger of being confronted with their views on gays and the lifestyle. That many laws proposed would make it hard for a church to actually adhere to a public opposition of the gay lifestyle.

But then, many of you approve of the church accepting it. Strange thought as we brow-beat people over the head with the fourth commandment, but are not really keeping all of the commandments.

We have really just gone overboard on The Sabbath. We make people take an oath to keep it. At the same time, we never make them take an oath to promise to honor their father and mother. We don't seem to care about that.

And oh boy do we have idols. From people to possessions. We let them overtake our lives and time. We can't wait to buy a new car. The latest computer. That big screen TV.

And maybe some of you don't know that God gave more commands than just 10. But we don't care about any command except keeping The Sabbath.

Sure. Make sure you mention this as you are standing before the throne. That you kept The Sabbath! That you made sure you had everything done on preparation day. That you made sure you were in church. This seems the basis for your salvation, so do it right. Be proud of that Sabbath keeping! It is the only thing some people tell others about. Jesus told us to go out and preach The Sabbath!

You don't think any others are important? Perhaps you overlooked Jesus calling out the pharisees and other church leaders for dishonoring their mothers and fathers.

Matthew 15

3 He answered and said to them, “Why do you also transgress the commandment of God because of your tradition? 4 For God commanded, saying, ‘Honor your father and your mother’; and, ‘He who curses father or mother, let him be put to death.’ 5 But you say, ‘Whoever says to his father or mother, “Whatever profit you might have received from me is a gift to God”— 6 then he need not honor his father or mother.’ Thus you have made the commandment of God of no effect by your tradition. 7 Hypocrites! Well did Isaiah prophesy about you, saying:

8 ‘These people draw near to Me with their mouth,
And honor Me with their lips,
But their heart is far from Me.
9 And in vain they worship Me,
Teaching as doctrines the commandments of men.’ ”

Jesus thought that commandment was quite important. Too bad we don't. We allow a continuing downfall of the family unit. And we can't but help getting back to the gay lifestyle thing. This commandment talks about mothers and fathers. Not obeying you father and father....keep that in mind as you triumphantly proclaim The Sabbath without any regard for any other commandment.

Don't get student loans. Make college cheaper! 

Work and The Sabbath

As Adventists, you have heard that having a medical job is sacred. That somehow you can work on The Sabbath because you are a healer. Ditto with other "emergency" jobs that someone else has deemed sacred. So, why is this?

If you happen to work at a department store, and called to work on Saturday, we become militant. We tell them in no uncertain terms that they MUST get off. That they must trust God to somehow come to their rescue.

However, if you have the privilege of being a doctor, we give you a pass. Or a nurse. We tell them they are doing some sort of God's work, so that is okay.

Of course this makes us look foolish.

Oh sure, some people say to give the money you earn on Sabbath back to the church, and you are pure. But you still worked your regular job!

Working on Sabbath seems to be okay so long as you :
A) Have a medical or emergency job.
And, perhaps....
B) Give the money back to the church.

Of course this violates Sabbath keeping, does it not?

Is one job sacred over another?

This is related to tithing and faith.

If someone says they have no money left over to pay tithe after bills, then you should pay God first, and God will miraculously make up the difference.

Doctors, nurses, and others, seem to live in a parallel Sabbath universe.

They are told no such thing. They are not told to make other arrangements. They are not told to trust God with their patients. (Or their employer.) They are not told to give their employer a threat of a lawsuit if they are forced to work on Sabbath.


Of course giving back the money you earn on Sabbath opens up a whole slew of problems. If your normal week is 5 days, then is it fair to only take the money you earn on 4 days, when someone else who is "lucky," takes home 5 days pay?

Do we really, really want to talk about faith?

Why do we try and force the little guy to have so much faith, and doctors a pass?

I imagine that most (yes this is a logical statement) doctors, at least in the United States, have quite a lot of wealth. As opposed to a department store employee.

Do we not tell people that God will supply all their needs? Oh...unless you are a doctor or nurse. Then somehow your faith is irrelevant. You must be available on The Sabbath.

Jesus never charged a mite on Sabbath for healing. He never took money on this day, then gave it to the church.

Jesus said to do good on The Sabbath. He certainly did not say do any work on The Sabbath, nor did He say get paid for your good works on The Sabbath.

So the conundrum is there. And we seem to have taken sides.

To some, we tell them to be harsh on their employers and demand to not work on The Sabbath.

To others we say, work in peace. You are doing "good" work, so you are okay.

There must be some other slant. We know this.

It is NOT about flat out working or not working on The Sabbath. There is a principle there. There is a pureness of heart. Jesus told them that they took their ox out of a ditch because it was the right thing to do. Jesus did not tell them to trust God that the ox will keep until sundown.

We do not know the motives or struggles of people who are trying to keep The Sabbath.

However, it seems to us here at The Undercover Adventist, that we tell some people to struggle, and others not to.

Shouldn't we tell everyone to not struggle and live by faith? Without judgement?

Very difficult to do if we take sides and deem some jobs sacred, others not.

In the very near future, we will address more of this. Stay tuned!

Physical Vs. Spiritual When it Comes to Laws and Rules

The Undercover Adventist has been involved in various judgements brought on by fellow Adventists. Somehow, everything you do that could even have a hint of some past (ancient) pagan practice is bad. In fact, so bad, that one is doomed if one does not stop. Or, if you break a Sabbath rule, or other law in certain Old Testament books, you are a bad person. And bad people just are not following Jesus.  The problem with such judging, is that one is focusing only on the physical, not spiritual. Let's take a look at some glaring examples.

I dare say that many Adventists we've met here, would have been ones to judge Jesus gathering grain on The Sabbath. Think about that one. What have you seen a fellow member do, and think to yourself how they should not be doing such a thing. For every law and statute, there MUST be a spiritual aspect to it. If not, it is just physical. Physical only being mindless following with no purpose but to follow the rule. For this gathering grain example, the accusers were only looking at the physical aspect. They could probably give no real spiritual reason for not gathering grain. But what could be Jesus' spiritual reasons  FOR gathering grain? Well, they were hungry. Fasting is one thing, but Jesus apparently did not want His disciples fasting at this time. He wanted them alert and ready. Listening and learning from Him at this time. That's the spiritual aspect. Jesus was being Godly, even though on the surface it seemed as if He was breaking The Law. But He was not.

Another example was washing of the hands. The disciples did not wash their hands before certain accusers. They quickly chided Jesus for this. Again, they only focused on the physical act, not the spiritual. What did Jesus say? It is not what goes into a man that makes him unclean, but what comes out. Think about that the next time you tell someone not to eat pork. The pharisees were mindless followers of the law, thinking they were pure.

Of course we all remember Jesus healing on The Sabbath. Again, this was breaking The Law. But only the physical act, not the spiritual. Jesus pointed out that if one of their animals were in trouble, they would save it. How much more a man?

This brings up an interesting dilemma which the Undercover Adventist has brought up many times. What jobs are pure on The Sabbath? We look like fools when we excuse one but not another. Moreon that later. Watch for it!

If you see someone doing yoga, and you readily accuse them of practicing some pagan religion, how do you know? You are judging a physical act. If the person looks at you funny, rolls their eyes, you deserve it. The Undercover Adventist would submit that the majority of Christians doing yoga, are doing it for health reasons and would think you were a nut for accusing them of practicing some pagan religion.

You think not? You had better watch yourself by making accusations. Jewish leaders and people accused Jesus of doing just that! He was accused of being demonic when casting out demons! He was also accused and berated for being a drunkard, a glutton, a carouser with sinners, and a waster of money! I would imagine Jesus has good company among fellow believers. They are readily accused of doing physical acts that are wrong, without knowing what spiritual motive they might have!

You do not know what a person's heart is. You do not know what spiritual motive a person might have. If you mindlessly follow rules, and tell other people to follow rules, you are as mindless as the accusers of Jesus. Is that what you want to be?

Perhaps this is why Jesus told people not to judge.

Some say you should not eat out on Sabbath. We know of a person who always takes a certain relative out on that day. And they have explained why, undoubtedly many times. Let's just say there is a spiritual reason for it. If you were to see them doing this, you probably would accuse them of breaking The Sabbath. But spiritually, they have reasons to do what they do. You do not know a person's motive, nor do you walk in their shoes.

Keep that in mind when accusing someone of breaking Sabbath rules. In fact, if you sin on The Sabbath, you are breaking it. If you claim you go all day on Sabbath without sinning, you are a liar. And one should not lie on The Sabbath. So before claiming someone else is breaking some rule, look at the logs in your own eyes. We have plenty of logs in ours. How dare we confront someone on this matter and accuse them!

Don't get us wrong. There are polite, logical, and peaceful ways of having conversations to convict people on certain things. Blind accusations are not one of them.

The Undercover Adventist DOES quote Ellen G. White. And we will quote her now.

"Although priding themselves on their enlightenment, they are ignorant both of the Scriptures and of the power of God. They must have some means of quieting their consciences, and they seek that which is least spiritual and humiliating. What they desire is a method of forgetting God which shall pass as a method of remembering Him." (Taken from Great Controversy, p. 572)

Are you focusing on the physical and not the spiritual?

Was Jonah Swallowed by a Whale?

Will Adventists Ever Publish a Sabbath Manual?

With all the talk we have about The Sabbath, we all have different opinions on it. You say black, I say white. They say swim, others say wade. With all of these different opinions and sides, why not produce a Sabbath Manual? Sound silly? Why? Why not settle these issues once and for all. It makes everyone very judgemental of each other when we can have two, or three, opposing views.

Let's take what many Adventists say about The Sabbath. That it is extremely important. In fact, so important it will affect the "last days." (The Undercover Adventist will have more to say on that later.) If it means SO MUCH, how can we NOT have a manual?

Let's look at a typical, but inane example. Swimming. Or hiking...playing soccer...anything you wish. One person says swimming is just fine on The Sabbath. Another say, no you can only wade to your knees. Another person says, who cares? Just do whatever you want as long as you and God are okay with it. Well, sorry folks. All three of those choices makes other arguments about The Sabbath seem really silly.

If someone is swimming on Sabbath, and we think it is a sin, isn't it our duty as Christians to steer this person to the right? After all, we do not want people breaking Sabbath, right? So if we really think that swimming is a sin, then we should be there to stop it. Why should we look the other way when we see a brother or sister going astray? If Sabbath Keeping is SO IMPORTANT, then let's do it!

But if swimming is not a sin, should we not want to inform those that think it is to believe the right way? After all, we cannot leave it up to the individual to decide what sin is, right? That would be chaos. If swimming is not a sin, and we fail to reveal that, then everyone is free to decide what a sin is. Jesus certainly wanted it to be known that gathering grain on Sabbath was not always a sin. He did not say that for Him it wasn't a sin, but you are free to decide it on your own.

What if we say, "Who cares"? Then again, we are leaving virtually all Sabbath "rules" up for interpretation by the individual. That is, you choose. As long as you are right with God, go for it.

That makes no sense. We cannot have it both ways. We cannot say to people that they can choose to do on The Sabbath whatever they feel is right....and in the same sermon tell them that keeping The Sabbath has consequences at the end times. We never say that about salvation, do we? The Undercover Adventist would like to reiterate that if someone asked us how to be saved, WE WOULD TELL THEM! And make no bones about it!

Perhaps, just perhaps, we are a little mixed up on Sabbath keeping. Sure, that's a shock to a lot of you, and a welcome message (we hope) to most.

The conclusion? We give clear, very clear, instructions on how to be born again in Jesus. But we have no clear instructions on Sabbath Keeping. Sure, some of us have individual "rules" and "convictions" about this or that, but we certainly do not have a manual. And that still is the question....if Sabbath Keeping is so important, so important that it defines us, then why do we not have clear definitions?

We, as a group, seem to fall more frequently on the side of, "Who cares?" Just do what feels right.

If someone asked about salvation, you would not say, "Who cares?" Just do what feels right.

So what is right when it comes to Sabbath Keeping? Will Adventists ever have the nerve to write a manual? If not, then The Undercover Adventist will offer that we had better start looking at Sabbath Keeping in a much different way.

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